Meditations & Exercises:

• Optimal Future Self - https://www.nancynapier.com/1999/03/09/optimal-future-self/

• 3 Breaths - https://www.briefmindfulness.com/3-breaths/

• RAIN - https://www.mindful.org/investigate-anxiety-with-tara-brachs-rain-practice/

• Tonglen - https://mindworks.org/blog/tonglen-meditation-how-to-practice/

• Couples Exercises - PDF Doc

• 10 Point Grounding Meditation - PDF Doc

• Body Scan - PDF Doc

• Attunement - PDF Doc

• Attending to Yourself - PDF Doc

• Emotional Maturity - PDF Doc
  

  For Couples

• The Four Horsemen

Recommended Reading:

• Widen the Window, Elizabeth Stanley

• Adult Children of Emotionally Immature Parents, Lindsay C. Gibson

• Parenting from the Inside Out, Dan Siegel & Mary Hartzell

• The Science of Parenting, Margaret Sunderland

• Sensorimotor Psychotherapy, Pat Ogden & Janina Fisher

  Crisis Lines & Community Resources:

• Distress Centre - 416 408 4357 - https://www.dcogt.com

• Gerstein Centre - 416 929 5200 - https://gersteincentre.org

• Assaulted Women’s Helpline - 416 863 0511 - https://www.awhl.org

• Translifeline - 1 877 330 6366 - https://translifeline.org

• Toronto Rape Crisis Centre - 416 597 8808 - https://trccmwar.ca

• 519 - https://www.the519.org

• DKS LGBTQ+ Counselling HIV/AIDS - https://familyservicetoronto.org/our-services/programs-and-services/david-kelley-services/

  Podcasts:

• Tara Brach

• Ten Percent Happier

• Good Inside